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Besser Schulleistungen durch Bewgung
Bewegungsübungen, welche die Schüler immer wieder vor fast unüberwindliche Herausforderungen stellen, steigert die Gehirnleistungsfähigkeit der Schüler.
Ziel von Lifekinetik in der Schule ist die Verbesserung von:
- Gleichgewicht
- Auge-Hand-Koordination
- Fehlerreduktion
- Lese-Rechtschreibschwäche
- Aufmerksamkeitssteigerung
- Anwendung mathematischer Fertigkeiten und Fähigkeiten im komplexen Kontexten
- Verknüpfung von Operationen in Prozessen
- Entscheidungsqualität
- kognitive sowie motorische Leistungsfähigkeit
Lifekinetik® schafft es, verschiedene Gehirnareale anzusteuern und u.a. so die synaptische Plastizität (Synapsenneubildung) zu fördern. Dabei macht sich das Training die Tatsache zu Nutze, dass die Bewegung nicht ohne Gehirn und das Gehirn nicht ohne Bewegung funktioniert.
Entscheidend für diesen Effekt ist nicht, dass die vorgegebene Bewegung perfekt ausgeführt werden kann, sondern die Zeitspanne, in der man die Aufgabe und deren Variationen zu bewältigen versucht. Da das Übungsprogramm altersunabhängig ist lässt es sich in allen Alterstufen durchführen. (vgl. LifeKinetik – Prallelball statt Mitternachtsformel?, Uni Karslruhe)
In dem WDR Beitrag vom 15. Mai 2014 geht es um die Funktionsweise von Lifekinetik
Wissenschaftliche Referenzen zu Life Kinetik
(Quelle: Lifekinetik.de)
Professor Dr. Matthias Grünke von der Universität Köln, Lehrstuhl Konzeption und Evulation schulischer Förderung im Förderschwerpunkt Lernen, schreibt zu Life Kinetik:
„Bestimmte koordinative Übungen beeinflussen die Hirnentwicklung bei Kindern sehr positiv. Auch bei Erwachsenen bewirken gewisse Bewegungstrainings die Bildung neuer Nervenzellen im Hippocampus, so dass man Gedächtnisinhalte besser abspeichern kann. In der Großhirnrinde werden vorhandene Verbindungen zwischen Nervenzellen bis ins hohe Alter durch bestimmte Aktivitäten gestärkt. Die Übungen des Life Kinetik – Ansatzes stellen offenkundig eine sehr gute Möglichkeit dar, um dieses Potenzial zu nutzen.“
Einen wissenschaftlicher Artikel über Life Kinetik von Prof. Grünke finden sie hier
Weiter Infos zu Life Kinetik gibt es u.a. in diesem Buch
